Pull-Ups are no easy feat!⠀
⠀
It can take a while to build the strength to pull yourself up and over a bar. However, many women don’t realize that there are a number of exercise progressions that can help you improve your Pull-Ups.
⠀
These progressions will help you build both upper body and core strength and get you ready to do your Pull-Ups with great technique.
⠀
It can take a while to build the strength to pull yourself up and over a bar. However, many women don’t realize that there are a number of exercise progressions that can help you improve your Pull-Ups.
⠀
These progressions will help you build both upper body and core strength and get you ready to do your Pull-Ups with great technique.
Try these progressions:⠀
⠀
1️⃣ Hollow Hang ⠀
2️⃣ Scap Pull-ups ⠀
3️⃣ Box-assisted Pull-ups ⠀
4️⃣ Kneeling Pull-ups ⠀
5️⃣ Band-assisted Pull-ups⠀
6️⃣ Pull-ups⠀
CHECK OUT THIS INSTAGRAM POST from GirlsGoneStrong