work a balanced fitness routine
FULL BODY WORKOUTS
FOR ALL FITNESS LEVELS
LINKS: Connect with Me
WORKOUT:
Outdoor Classes:
M,W,F: 5am – Cityview Church
T, Th: 5am – Forbes MS
T,Th: 9am – RR Sports Center
M,W: 6:15pm – Caldwell Hgts Elem
Online Classes:
M,W,F at 12:30pm
M,W at 5:00pm (30min)
How To Workout Online:
Download ZOOM CLIENT
Log into CG Account
(email & password)
to find workouts.
CONNECT:
GET: CG Workout App
GET: Let’s Meal Prep App
GET: Easy Guide to Meal Prep
JOIN: My Weekly Newsletter
JOIN
My FaceBook Groups:
Cityview Church
Forbes Middle School
RR Sports Center
Caldwell Hgts Elem
Online With Paul
KICKSTART YOUR JOURNEY
WITH NOVEMBER FREE!
JOIN ME
Outdoor Classes
in Round Rock & Georgetown, TX
OR Online Classes from Anywhere!
AND, Get Empowered to Cook
Simple & Healthy Meals with my App!
NEW to CG?: Welcome!
What exactly is Camp Gladiator?
It’s Community!
LIVE Online Group Training OR Outdoor Group Training
with amazing Certified Trainers & an Amazing People
along with an extensive On Demand Library of workouts.
Partner with a Coach
& a Community
Fun & Challenging
Workouts
Workouts
on Your Schedule
Camp Gladiator App
Use our Workout App
to find OUTDOOR, ONLINE, and ON DEMAND workouts,
plus track your check-ins & favorite locations!
Let’s Meal Prep App
Use my Meal Prep app
to empower yourself in the kitchen to cook, prep, or plan
simple, healthy, and amazing meals!
ALL Memberships include:
ONLINE WORKOUTS
WIDE RANGE OF
LIVE & RECORDED WORKOUTS
Bootcamp Style – Full Body
Strength – Cardio – HIIT
Core – Low Impact
Yoga – Pilates
and now, CYCLE!
Hi, I’m Paul !
YOUR TRAINER & COACH
My Mission:
With relentless generosity,
I strive to impact the people who come into my life.
I focus on a TRIFECTA APPROACH to help you achieve and sustain your goal with FOOD, as your Nutrition Coach to fuel your body effectively, your BODY, offering fun & challenging fast-paced workouts, and LIFE, helping you develop a self-care regimen and healthy HABITS FOR LIFE! And, I sprinkle in some dad jokes.
I started as a client of Camp Gladiator (a camper) back in 2015. I was addicted right away and after 2 years, I decided I wanted to start impacting lives.
After being certified by NASM, I became personal trainer in Oct 2017, and quickly became a franchise owner with Camp Gladiator, and then a Nutrition Coach with ISSA!
I love the teamwork, the hustle, and the community to help everyone become stronger and better… together.
Our Training Cycle
4 WEEKS OF:
CARDIO & MUSCULAR
ENDURANCE
A steady intensity on foundational work with normal load, steady burns, and high reps.
4 WEEKS OF:
SUB-MAX STRENGTH
& HIGH INTENSITY
A focus on heavier weights, strength, and high-intensity training.
4 WEEKS OF:
Power Strength
& Metabolic Conditioning
A focus on POWER & strength with complex movements in all planes.
Community
OUR MISSION
Our campers & trainers keep it ALIVE!
Together, we want to impact the health & physical fitness, and ultimately the lives, of as many people as possible!
WHERE WE WORKOUT
We meet at schools, churches, parks, local business, etc within your community so you can workout with people in your community! Battle with one another, motivate, and support each other!
BUILT-IN BATTLE BUDDIES
This is a GROUP fitness workout for all fitness levels… with ONE common goal: To Get Better! People from all walks of life come to our certified trainer-led workouts which are designed to accommodate everyone workout! We battle, move, slam, lift, and have fun together!
