week 1: let’s start tracking

DON’T CHANGE ANYTHING, JUST TRACK and GAIN AWARENESS:
Use a simple Tracking App called FoodView to create a picture journal with Food, Activity, Work/Life Schedule, & Self-Care. Simply take pictures and add notes.

Taking stock of your current situation.
Be honest with yourself. Celebrate the good. Embrace the suck.
But, don’t beat yourself up.
Track everything that pertains to
FOOD, WORK, WORKING OUT or ACTIVITY, and LIFE/SELF CARE.
This will be ammo for you to move forward!

week 2: let’s start practicing

The definition of PRACTICING is repeating an action to GET BETTER!
Choosing simple tasks for Eating Better, Activities/Working Out, and Self-Care Sessions along with some practice challenges.

Don’t expect perfection, but definitely strive towards it!
You will succeed and you will fail, either way, SEE IT AS PROGRESS.
Embrace it, learn from it, and USE YOUR ENERGY TO MOVE FORWARD!
Let’s get to it!

week 3: how was practice?

How was practice? Time to Review, Assess, and Adjust.

It won’t be perfect the first time.
This is your chance to learn.
So, embrace every moment, soak it in, and take notes.
Review, Assess, and Adjust… and let’s go for another week.
You might need some back-up plans to help you through!

week 4: empower your new journey

Let’s Empower Your New Journey
Your mindset is getting stronger! Let’s push to define your journey and empower you to invest in it. YOU DESERVE IT along with some final challenges.

Saying “I’m Done” will be your NEW beginning!!
Time to CREATE YOUR MANTRA!
You deserve to FUEL your body.
You deserve to WORKOUT or GET ACTIVITY for your body on your schedule.
You deserve to take care of YOURSELF; your body & mind to LIVE a rich life!
(and guess what, everyone around you will agree.)

questions: reach out to me

OR, set up a 15min appointment, and let’s chat!