Carbs are good. Bottomline. That’s why they are a MACRONUTRIENT! They give you energy and help store energy in your body ready to be used… helps your heart, aids in muscle growth & recovery, gut health, and more… we just need a better relationship with them. “In reality, carbs don’t need to be the bad guy. When you prioritize healthy,…
Pull-Ups are no easy feat!⠀⠀It can take a while to build the strength to pull yourself up and over a bar. However, many women don’t realize that there are a number of exercise progressions that can help you improve your Pull-Ups. ⠀These progressions will help you build both upper body and core strength and get you ready to do…
Do any of these sound familiar? Set a new goal, all-in for a few weeks, burn out, fall back into old habits.You want a certain result, but you can’t get it to stick.You know the things you’re supposed to do, but you struggle to show up and do them. In this article, you’ll learn how to identify your values and…
It was a proud trainer moment for me. I had a text conversation the other day with a camper (that’s what I call my clients), and it felt good to hear that what I was preaching finally sank in for her. “My mantra is “Stay Positive & Keep Practicing” … just the fact that we’re practicing means we’re trying to…
As many of you know, I LOVE running SPARTAN RACES, but they also have content called UNBREAKABLE for caring about your BODY, MIND, and SPIRIT as well as stories and community support.All their articles are pretty good, and many get into some real depth on the topic… but this article, is actually worth the read if you drink and not…
Nourish Yourself with this Quick & Easy Zucchini Beef Skillet! This is one of our favorite sites to share meals from… Clean Food Crush This meal is simple and a great way to get protein, because you can bulk it up as you like in your portions. And, you’re getting extra nutrients with the added veggies which you can easily…