Your body DOES NOT determine your ABILITY. A great article on SELF TALK (outside of physical limitations). “I couldn’t try that class! It’s too hard!” 👉Yes! It may be too hard! Which means I have a new challenge in my life and I love a challenge! “What if I’m the only person in a larger body there? Won’t…
For many people, time management is a major problem. There are always too many things to do and not enough hours in the day. This can lead to stress, burnout, anxiety, and even depression. But by implementing effective time blocking you’ll be able to improve your productivity and feel more in control of your life! Whether you’re overwhelmed with the…
YES! JUMP FULL FORCE INTO 2022, BUT DON’T PUT PRESSURE ON YOURSELF. It’s nice to think of “a fresh start”, “new goals”, “new resolutions”, but you are already succeeding in many of these areas. Stay the course. Yes, we can tweak some things here and there, but don’t say “2021 was no good for me!” Try not to let any…
Fat provides energy to your body, builds healthy cells, helps you absorb nutrients, increases your sense of fullness, and makes your foods taste more delicious. Overall, it promotes optimal health and well-being. Eating foods that contain certain types of fats—healthy fats—is encouraged. So… what are healthy fats? It’s important to keep in mind that fat is a concentrated source of…