Do any of these sound familiar? Set a new goal, all-in for a few weeks, burn out, fall back into old habits.You want a certain result, but you can’t get it to stick.You know the things you’re supposed to do, but you struggle to show up and do them. In this article, you’ll learn how to identify your values and…
It was a proud trainer moment for me. I had a text conversation the other day with a camper (that’s what I call my clients), and it felt good to hear that what I was preaching finally sank in for her. “My mantra is “Stay Positive & Keep Practicing” … just the fact that we’re practicing means we’re trying to…