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WORK: We Are Practicing Everyday.

WORK: We Are Practicing Everyday.

It was a proud trainer moment for me. I had a text conversation the other day with a camper (that’s what I call my clients), and it felt good to hear that what I was preaching finally sank in for her. “My mantra is “Stay Positive & Keep Practicing” … just the fact that we’re practicing means we’re trying to…

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WORK: Benefits of Time Blocking

WORK: Benefits of Time Blocking

For many people, time management is a major problem. There are always too many things to do and not enough hours in the day. This can lead to stress, burnout, anxiety, and even depression. But by implementing effective time blocking you’ll be able to improve your productivity and feel more in control of your life! Whether you’re overwhelmed with the…

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Paul Martin Bankowski is a NASM Certified Personal Trainer, ISSA Nutrition Coach, & Recruiter with Camp Gladiator who focuses on a trifecta approach to you develop
HABITS FOR LIFE: FITNESS. NUTRITION. ROUTINE.

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