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FUEL: Is Alcohol Really Bad?

FUEL: Is Alcohol Really Bad?

As many of you know, I LOVE running SPARTAN RACES, but they also have content called UNBREAKABLE for caring about your BODY, MIND, and SPIRIT as well as stories and community support.All their articles are pretty good, and many get into some real depth on the topic… but this article, is actually worth the read if you drink and not…

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Paul Martin Bankowski is a NASM Certified Personal Trainer, ISSA Nutrition Coach, & Recruiter with Camp Gladiator who focuses on a trifecta approach to you develop
HABITS FOR LIFE: FITNESS. NUTRITION. ROUTINE.

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